The Power of Movement: Why Staying Active Matters for Myasthenia Gravis (MG) Patients

Living with Myasthenia Gravis (MG) can be challenging. This autoimmune disorder affects the muscles, causing weakness and fatigue. Even with these obstacles, many MG patients find motivation and benefits in staying active through exercise. In this blog post, we'll explore the compelling reasons why individuals with MG might choose to incorporate physical activity into their lives and how to do so safely and effectively.

1. Improved Muscle Strength

One of the primary motivations for MG patients to engage in exercise is the opportunity to improve muscle strength. MG often leads to muscle weakness, and regular, low-impact exercises can help counteract this. Strengthening exercises can focus on the major muscle groups, working to rebuild strength and functionality.

2. Enhanced Endurance

MG can make even everyday tasks feel like a Herculean effort due to muscle fatigue. Staying active can enhance endurance, making daily activities more manageable. By engaging in low-impact exercises, individuals with MG can improve stamina, reducing the impact of fatigue on their lives.

3. Maintaining Functional Independence

Independence is a vital aspect of one's quality of life, and exercise can play a crucial role in maintaining functional independence. Strengthening muscles, improving balance, and enhancing mobility can make everyday tasks more manageable, allowing MG patients to continue living life on their own terms.

4. Reduced Deconditioning

Inactivity can lead to deconditioning, where muscle weakness worsens due to lack of use. Regular physical activity can help prevent or slow down this process, preserving overall fitness and keeping MG-related muscle weakness at bay.

5. Improved Quality of Life

Exercise isn't just about the body; it's also about the mind. Staying active has a positive impact on mental well-being. It can help manage stress, reduce anxiety and depression, and boost mood. In short, it enhances your overall quality of life.

6. Enhanced Respiratory Function

MG often affects the muscles used for breathing. Specialized breathing exercises can help maintain and improve lung capacity and respiratory function, making it easier to breathe and reducing the risk of respiratory complications.

7. Pain Management

Exercise can also help manage and reduce musculoskeletal pain and discomfort, which can be part of living with MG. Stretching and strengthening exercises can be particularly beneficial in this regard.

8. Social and Emotional Benefits

The power of exercising in a group or engaging in social activities related to fitness can't be understated. It offers a sense of belonging and emotional support. Working out with friends or in a supportive community can be motivating and enjoyable.

9. Weight Management

Some medications used to manage MG can cause weight gain. Regular exercise can help with weight management and promote a healthy body weight.

10. Long-Term Health Benefits

Regular physical activity is associated with various long-term health benefits, including a reduced risk of heart disease, diabetes, and other chronic conditions. Managing overall health is vital for individuals with MG.

Exercise can offer numerous physical, mental, and emotional benefits to individuals living with MG. However, it's essential to remember that MG affects everyone differently. It's crucial to approach exercise cautiously and in consultation with healthcare professionals. The type, intensity, and duration of exercise should be personalized to the individual's specific condition and needs. Consulting with a qualified physiotherapist or healthcare provider is essential to develop a safe and effective exercise plan tailored to the unique circumstances of the person with MG.

Remember, with the right guidance, exercise can become a powerful tool in your MG management toolkit.

---

Dr. Liz Plowman, PT, DPT, is an MG-specialized Physiotherapist and the owner of MG Physio, a telehealth Physiotherapy practice exclusively for those living with Myasthenia Gravis (MG).