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Protect Your Kettle: A New Take on Self-Care
We’re all familiar with the saying, "You can't pour from an empty cup." It serves as a gentle reminder that you can't give to others when...

Liz Plowman
Sep 4, 20244 min read


Stay Frosty: Tips for Staying Cool with MG
When the temperature rises, it's more important than ever to stay cool. 🌡️ Since heat and Myasthenia Gravis (MG) don't get along, here...

Liz Plowman
Jun 26, 20243 min read


Sitting Pretty: The Role of Posture and Ergonomics for MG
Discover tips on posture and ergonomics for managing Myasthenia Gravis (MG) to reduce strain, improve energy, and boost overall well-being.

Liz Plowman
Apr 18, 20243 min read


Restorative Nights, Resilient Days: Navigating Sleep Challenges with Myasthenia Gravis
It's 2 AM, and here I am again, mindlessly scrolling through social media (which isn’t helping, I know), feeling the weight of exhaustion...

Liz Plowman
Mar 12, 20243 min read


Mind over Myasthenia: Mastering the Stress-MG Connection
Living with MG means navigating a complex interplay between our body's responses and our environment. One significant factor that can...

Liz Plowman
Feb 15, 20243 min read


New Year, New Mindset: Affirmations for MG Triumphs
As the calendar turns and we welcome the promise of a new year, individuals living with myasthenia gravis (MG) find themselves at a...

Liz Plowman
Jan 3, 20242 min read


Wanderlust and Wellness: Traveling Smart with Myasthenia Gravis
Traveling can be an exhilarating experience, but for individuals living with Myasthenia Gravis (MG), careful planning and consideration...

Liz Plowman
Dec 15, 20233 min read


Shop Smarter, Not Harder: A Practical Guide to MG-Friendly Shopping
Living with Myasthenia Gravis (#MG) presents unique challenges, and everyday activities like shopping can become daunting. However, with...

Liz Plowman
Nov 29, 20232 min read


Conserve, Recharge, Thrive: Energy Conservation Tips for MG Warriors
Living with Myasthenia Gravis (MG) can present unique challenges, especially when it comes to managing energy levels and conserving...

Liz Plowman
Nov 13, 20233 min read


The Power of Movement: Why Staying Active Matters for Myasthenia Gravis (MG) Patients
Living with Myasthenia Gravis (MG) can be challenging. This autoimmune disorder affects the muscles, causing weakness and fatigue. Even...

Liz Plowman
Oct 18, 20233 min read


Physiotherapy: The Hidden Gem in Myasthenia Gravis Care
Today, I'm diving into the world of physiotherapy and how it can be a total game-changer in managing Myasthenia Gravis (MG). You know,...

Liz Plowman
Oct 3, 20234 min read
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