Shop Smarter, Not Harder: A Practical Guide to MG-Friendly Shopping

Living with Myasthenia Gravis (#MG) presents unique challenges, and everyday activities like shopping can become daunting. However, with a bit of strategic planning and some thoughtful adjustments, the shopping experience can be made significantly more accessible for those managing MG. In this blog post, we'll explore practical tips to help individuals with MG shop more comfortably and efficiently.

1. Use a Shopping Cart for Support:

One of the simplest yet effective strategies for managing MG while shopping is to use a shopping cart for support. Leaning on the cart can alleviate some of the strain on fatigued muscles, providing much-needed rest as you navigate the store.

2. Mindful Cart Loading:

While it's tempting to load up your cart with all the items on your list, it's essential to remember that you'll have to carry everything into your home. Avoid overloading your cart to prevent unnecessary strain. Consider making multiple trips or enlisting the help of a friend or store employee for heavier items.

3. Choose Small Stores:

Opt for smaller stores that don't require extensive walking. Navigating large supermarkets or sprawling malls can be exhausting for individuals with MG. Choosing smaller, more compact stores can help conserve energy and make the shopping experience more manageable.

4. Stick to Your List:

To avoid spending extra time and energy browsing the aisles, make a list before heading to the store and stick to it. Having a well-defined plan can streamline your shopping trip and reduce fatigue. Consider organizing your list by the store's layout to minimize backtracking.

5. Time Your Trips Wisely:

Select the optimal time for your shopping trips by going to the store when you're feeling at your best, not when you're already fatigued. Planning your outings during periods of higher energy can make the experience more enjoyable and less physically demanding.

6. Spread Out Your Shopping:

Instead of attempting to tackle your entire shopping list in one go, consider spreading your trips over a few days. This approach helps prevent overexertion and allows you to complete your shopping without pushing your energy limits.

7. Explore Delivery Services and Curbside Pick-up:

Take advantage of the convenience offered by delivery services or curbside pick-up options. Many stores now provide these services, allowing you to shop from the comfort of your home and eliminating the physical demands of navigating the store.

8. Embrace Online Shopping:

In the age of technology, online shopping has become a game-changer for individuals with MG. Explore online platforms to purchase groceries, household items, and more. This not only saves energy but also provides the convenience of having items delivered directly to your doorstep.

By incorporating these practical tips into your shopping routine, individuals with Myasthenia Gravis can transform a potentially challenging task into a more manageable and enjoyable experience. Remember, adapting your approach to suit your energy levels and exploring alternative shopping methods can make a significant difference in your overall well-being.

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Dr. Liz Plowman, PT, DPT, is an MG-specialized Physiotherapist and the owner of MG Physio, a telehealth Physiotherapy practice exclusively for those living with Myasthenia Gravis (MG).