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Protect Your Kettle: A New Take on Self-Care
We’re all familiar with the saying, "You can't pour from an empty cup." It serves as a gentle reminder that you can't give to others when...

Liz Plowman
Sep 4, 20244 min read
30 views


Stay Frosty: Tips for Staying Cool with MG
When the temperature rises, it's more important than ever to stay cool. 🌡️ Since heat and Myasthenia Gravis (MG) don't get along, here...

Liz Plowman
Jun 26, 20243 min read
15 views


Sitting Pretty: The Role of Posture and Ergonomics for MG
Discover tips on posture and ergonomics for managing Myasthenia Gravis (MG) to reduce strain, improve energy, and boost overall well-being.

Liz Plowman
Apr 18, 20243 min read
54 views


Restorative Nights, Resilient Days: Navigating Sleep Challenges with Myasthenia Gravis
It's 2 AM, and here I am again, mindlessly scrolling through social media (which isn’t helping, I know), feeling the weight of exhaustion...

Liz Plowman
Mar 12, 20243 min read
31 views


Mind over Myasthenia: Mastering the Stress-MG Connection
Living with MG means navigating a complex interplay between our body's responses and our environment. One significant factor that can...

Liz Plowman
Feb 15, 20243 min read
30 views


New Year, New Mindset: Affirmations for MG Triumphs
As the calendar turns and we welcome the promise of a new year, individuals living with myasthenia gravis (MG) find themselves at a...

Liz Plowman
Jan 3, 20242 min read
14 views


Shop Smarter, Not Harder: A Practical Guide to MG-Friendly Shopping
Living with Myasthenia Gravis (#MG) presents unique challenges, and everyday activities like shopping can become daunting. However, with...

Liz Plowman
Nov 29, 20232 min read
52 views


Conserve, Recharge, Thrive: Energy Conservation Tips for MG Warriors
Living with Myasthenia Gravis (MG) can present unique challenges, especially when it comes to managing energy levels and conserving...

Liz Plowman
Nov 13, 20233 min read
15 views
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