Conserve, Recharge, Thrive: Energy Conservation Tips for MG Warriors

Liz Plowman
Nov 13, 2023
3 min read

Living with Myasthenia Gravis (MG) can present unique challenges, especially when it comes to managing energy levels and conserving strength. However, there are several practical strategies and "life hacks" that can make daily life easier and help individuals with MG make the most of their energy resources. In this blog post, we will explore ten energy conservation tips specifically designed for individuals living with Myasthenia Gravis.

Prioritize and Delegate Tasks: With limited energy, it is essential to prioritize activities. Identify the most important tasks and delegate non-essential ones whenever possible. By focusing on what truly matters, you can conserve energy for the things that are most important to you.
Plan and Pace Activities: Breaking tasks into smaller, manageable segments and scheduling rest periods in between can prevent exhaustion. Pace yourself by allowing for breaks and avoiding overexertion. Remember, it's not a race – take your time and listen to your body.
Utilize Adaptive Equipment: Adaptive equipment can be a game-changer for individuals with MG. Invest in devices like reachers, jar openers, or long-handled tools to reduce strain and minimize energy expenditure. These tools can make daily tasks easier and less physically demanding, allowing you to conserve energy for other activities.
Optimize Your Environment: Arranging frequently used items within easy reach can save you unnecessary movement and effort. Organize your living space in a way that minimizes the need to strain or reach for things. Consider using labeled containers or storage solutions to keep belongings easily accessible and reduce the time and energy spent searching for items.
Practice Proper Body Mechanics: Using proper body mechanics is crucial for conserving energy and reducing strain on your muscles. For example, when lifting objects, keep objects close to the body to reduce strain on your back adn shoulders. Educate yourself on techniques that promote efficient movement and help prevent unnecessary fatigue and strain.
Embrace Energy-Saving Tools and Appliances: Invest in energy-efficient products that require less physical effort. Lightweight cleaning tools, automatic kitchen gadgets, or appliances with helpful features can significantly reduce the energy required to complete everyday tasks. Consider using devices that make chores easier, allowing you to conserve energy for other activities.
Simplify Daily Routines: Streamline your daily routines to save time and energy. Organize your belongings, keep things in designated places, and establish systems that make tasks more efficient. By reducing the number of steps and decisions required for daily activities, you can conserve valuable energy.
Practice Mindful Rest and Relaxation: Incorporate regular periods of rest and relaxation into your daily routine. Engage in activities that promote relaxation, such as deep breathing exercises, meditation, or gentle stretching. These practices can help reduce stress and fatigue, allowing your body to recharge and replenish energy levels.
Stay Hydrated and Nourished: Proper hydration and nutrition are essential for maintaining energy levels. Drink plenty of water throughout the day to stay hydrated, and consume a balanced diet that includes nutrient-rich foods. Consult with a healthcare professional or nutritionist to ensure you are getting the necessary nutrients to support your energy needs.
Seek Support and Communicate: Don't hesitate to reach out for support when needed. Inform your loved ones, friends, and colleagues about your condition, so they can better understand your needs. Communicate openly about your energy limitations and ask for assistance when necessary. Building a supportive network can help alleviate physical and emotional burdens, enabling you to conserve energy and thrive.

Living with Myasthenia Gravis requires careful management of energy levels. By implementing these energy conservation "life hacks" into your daily routine, you can optimize your energy usage, minimize fatigue, and make the most of your abilities.

Remember, everyone's experience with Myasthenia Gravis is unique. It is important to listen to your body, adapt these strategies to your specific needs, and consult with healthcare professionals for personalized guidance. By implementing these energy conservation techniques, you can enhance your quality of life, accomplish your goals, and maintain a healthy balance while living with Myasthenia Gravis.

Dr. Liz Plowman, PT, DPT, is an MG-specialized Physiotherapist and the owner of MG Physio, a telehealth Physiotherapy practice exclusively for those living with Myasthenia Gravis (MG).