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Protect Your Kettle: A New Take on Self-Care
We’re all familiar with the saying, "You can't pour from an empty cup." It serves as a gentle reminder that you can't give to others when...

Liz Plowman
Sep 4, 20244 min read
30 views


Stay Frosty: Tips for Staying Cool with MG
When the temperature rises, it's more important than ever to stay cool. 🌡️ Since heat and Myasthenia Gravis (MG) don't get along, here...

Liz Plowman
Jun 26, 20243 min read
15 views


Restorative Nights, Resilient Days: Navigating Sleep Challenges with Myasthenia Gravis
It's 2 AM, and here I am again, mindlessly scrolling through social media (which isn’t helping, I know), feeling the weight of exhaustion...

Liz Plowman
Mar 12, 20243 min read
31 views


Mind over Myasthenia: Mastering the Stress-MG Connection
Living with MG means navigating a complex interplay between our body's responses and our environment. One significant factor that can...

Liz Plowman
Feb 15, 20243 min read
30 views


New Year, New Mindset: Affirmations for MG Triumphs
As the calendar turns and we welcome the promise of a new year, individuals living with myasthenia gravis (MG) find themselves at a...

Liz Plowman
Jan 3, 20242 min read
14 views
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